December Progress
By 621alexl, ID: 5x6d9860 |
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Progress 11/10/15
By 621alexl, ID: l6361b05 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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62 kg 137 lbs 1 kg 2 lbs heavier |
61 kg 134 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Skinny 3.6% lower
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13.9% Skinny 3.7% higher
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Muscle Index
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4.2 10.5% swoler
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3.8 9.5% less swole
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Sexy Index
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8.1 Sexy 50% sexier
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5.4 33.3% less sexy
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BMI
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20.7 Low 1.7% higher
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20.4 Low 1.6% lower
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Daily Calorie Needs (?)
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2089 kcal Average 2% higher
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2049 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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17.9 Average 2.3% higher
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17.5 Low 2.2% lower
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Lean Mass
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53.7 kg 118 lbs 1.2 kg 3 lbs heavier |
52.5 kg 116 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 3.4% lower
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44.6 cm 18 inches 3.5% higher
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Waist Span
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27.5 cm 11 inches 1.4% lower
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27.9 cm 11 inches 1.5% higher
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |