December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.4% Skinny 8.9% higher
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12.3% Fit 8.2% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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8.1 Sexy 1.3% sexier
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7.7 Sexy 1.2% less sexy
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BMI
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20.7 Low 6.4% lower
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22.1 Average 6.8% higher
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Daily Calorie Needs (?)
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2089 kcal Average 4% lower
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2176 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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53.7 kg 118 lbs 5.1 kg 11 lbs lighter |
58.8 kg 130 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 0.5% lower
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43.3 cm 17 inches 0.5% higher
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Waist Span
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27.5 cm 11 inches 4.6% higher
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26.3 cm 10 inches 4.4% lower
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Fat Mass
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8.3 kg 18 lbs 0.1 kg 0 lbs heavier |
8.2 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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18
6y younger
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24
6y older
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