December Progress
By 621alexl, ID: 5x6d9860 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.4% Skinny 21.8% higher
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11% Fit 17.9% lower
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Muscle Index
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4.2 26.3% less swole
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5.7 Swole-ish 35.7% swoler
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.1 Sexy 4.9% less sexy
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BMI
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20.7 Low 5.2% lower
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21.9 Average 5.5% higher
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Daily Calorie Needs (?)
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2089 kcal Average 8.9% lower
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2293 kcal Average 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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17.9 Average 7.7% lower
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19.4 Average 8.4% higher
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Lean Mass
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53.7 kg 118 lbs 8.6 kg 19 lbs lighter |
62.3 kg 137 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 14.8% lower
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50.6 cm 20 inches 17.4% higher
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Waist Span
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27.5 cm 11 inches 15.4% lower
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32.5 cm 13 inches 18.2% higher
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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