B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 0.6% higher
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15.9% Healthy 0.6% lower
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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6.3 |
6.5 |
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BMI
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22.1 Average 6.3% lower
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23.6 Average 6.7% higher
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Daily Calorie Needs (?)
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2288 kcal Average 5.8% lower
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2430 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 6.9% lower
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1.74 HOLY SHIT 7.4% higher
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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62.2 kg 137 lbs 4.2 kg 9 lbs lighter |
66.4 kg 146 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches |
54.7 cm 22 inches |
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Waist Span
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33.8 cm 13 inches 7.6% higher
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31.4 cm 12 inches 7.1% lower
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Fat Mass
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11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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19
7y younger
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26
7y older
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