B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
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Day 3 cut
By Molift, ID: qv8286wt |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16% Healthy 6% higher
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15.1% Healthy 5.6% lower
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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22.1 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2288 kcal Average 4.5% lower
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2395 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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18.6 Average 3.6% lower
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19.3 Average 3.8% higher
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Lean Mass
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62.2 kg 137 lbs 3.2 kg 7 lbs lighter |
65.4 kg 144 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 1.9% higher
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53.7 cm 21 inches 1.8% lower
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Waist Span
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33.8 cm 13 inches 4.3% higher
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32.4 cm 13 inches 4.1% lower
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Fat Mass
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11.8 kg 26 lbs 0.2 kg 0 lbs heavier |
11.6 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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19
1y older
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18
1y younger
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