B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy |
16% Healthy |
||||||||||
Muscle Index
|
3.9 20.4% less swole
|
4.9 25.6% swoler
|
||||||||||
Sexy Index
|
6.3 4.5% less sexy
|
6.6 4.8% sexier
|
||||||||||
BMI
|
22.1 Average 7.8% lower
|
24 Average 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2288 kcal Average 8.8% lower
|
2510 kcal High 9.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 11.5% lower
|
1.83 HOLY SHIT 13% higher
|
||||||||||
FFMI (?)
|
18.6 Average 7.5% lower
|
20.1 Average 8.1% higher
|
||||||||||
Lean Mass
|
62.2 kg 137 lbs 6.7 kg 15 lbs lighter |
68.9 kg 152 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
54.7 cm 22 inches 9.9% lower
|
60.7 cm 24 inches 11% higher
|
||||||||||
Waist Span
|
33.8 cm 13 inches 1.8% higher
|
33.2 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
19
8y younger
|
27
8y older
|