B2B week 1 phase 2
By Kai, ID: 5x9p6h05 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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22.1 Average 7.3% lower
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23.8 Average 7.9% higher
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Daily Calorie Needs (?)
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2288 kcal Average 8.4% lower
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2499 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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62.2 kg 137 lbs 6.3 kg 14 lbs lighter |
68.5 kg 151 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 6.6% higher
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51.3 cm 20 inches 6.2% lower
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Waist Span
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33.8 cm 13 inches 1.5% lower
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34.3 cm 14 inches 1.5% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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19
30y younger
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49
30y older
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