Mid-cut
By 115340080517142677627, ID: 5xh5yax9 |
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2016-12-15 attempt 2
By andypagett, ID: 14j7l6qe |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 4.2% lower
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16.7% Healthy 4.4% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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5.3 |
5.2 |
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BMI
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24.8 Average 8.6% higher
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22.9 Average 7.9% lower
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Daily Calorie Needs (?)
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2344 kcal High 8.5% higher
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2161 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.2% higher
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1.38 Low 2.1% lower
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FFMI (?)
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20.8 Average 9.5% higher
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19 Average 8.7% lower
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Lean Mass
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63.8 kg 141 lbs 5.5 kg 12 lbs heavier |
58.3 kg 129 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.8% higher
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47 cm 18 inches 2.7% lower
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Waist Span
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34.3 cm 14 inches 0.9% higher
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34 cm 13 inches 0.9% lower
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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