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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
Mid-cut
By 115340080517142677627, ID: 5xh5yax9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.5
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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Antes da dieta Picture 1
Mid-cut Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
1.3%  lower
16%
Healthy
1.3%  higher
Muscle Index
5.4
Swole-ish
1.8%  less swole
5.5
Swole-ish
1.9%  swoler
Sexy Index
7.2
Sexy
35.8% sexier
5.3
26.4%   less sexy
BMI
24.6
Average
1%  lower
24.8
Average
1%  higher
Daily Calorie Needs  (?)
2472 kcal
High
5.5%  higher
2344 kcal
High
5.2%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
1.41
Average
FFMI (?)
20.7
Average
0.5%  lower
20.8
Average
0.5%  higher
Lean Mass
64.8 kg
143 lbs
1 kg
2 lbs
heavier
63.8 kg
141 lbs
1 kg
2 lbs
lighter
Shoulders Span
47.9 cm
19 inches
0.8%  lower
48.3 cm
19 inches
0.8%  higher
Waist Span
34 cm
13 inches
0.9%  lower
34.3 cm
14 inches
0.9%  higher
Fat Mass
12.2 kg
27 lbs
12.2 kg
27 lbs
Age
18
18

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