5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy |
15.2% Healthy |
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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6 3.1% less sexy
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6.4 3.2% sexier
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BMI
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23.8 Average 3.4% higher
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23 Average 3.3% lower
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Daily Calorie Needs (?)
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2392 kcal High 6.2% higher
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2252 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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65.3 kg 144 lbs 4.2 kg 9 lbs heavier |
61.1 kg 135 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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50 cm 20 inches 2% lower
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51 cm 20 inches 2% higher
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Waist Span
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32.4 cm 13 inches 1.9% higher
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31.8 cm 13 inches 1.9% lower
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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27
8y older
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19
8y younger
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