FFAKO
By Hakan, ID: 5z9w03rl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
100 kg 220 lbs 6 kg 13 lbs lighter |
106 kg 234 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
28.4% Plumpy 7.2% higher
|
26.5% Plumpy 6.7% lower
|
||||||||||
Muscle Index
|
3.7 24.5% less swole
|
4.9 32.4% swoler
|
||||||||||
Sexy Index
|
4.6 100% sexier
|
2.3 50% less sexy
|
||||||||||
BMI
|
33.4 Very High 4.6% lower
|
35 Extremely High 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2600 kcal High 7.4% lower
|
2809 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 26.7% higher
|
1.20 Very Low 21.1% lower
|
||||||||||
FFMI (?)
|
23.9 High 7% lower
|
25.7 Extremely High 7.5% higher
|
||||||||||
Lean Mass
|
71.6 kg 158 lbs 6.3 kg 14 lbs lighter |
77.9 kg 172 lbs 6.3 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 11.9% higher
|
44.7 cm 18 inches 10.6% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 11.3% lower
|
37.1 cm 15 inches 12.8% higher
|
||||||||||
Fat Mass
|
28.4 kg 63 lbs 0.3 kg 1 lbs heavier |
28.1 kg 62 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
26
5y older
|
21
5y younger
|