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FFAKO
By Hakan, ID: 5z9w03rl
Picture 1
Age:26
Height:173 cm  ·  5'8"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:33.4
Muscle Index:3.7
Sexy Index:4.6
Body Type:
Regular
Plumpy
Parsnip
VS.
before and after of mr.Allen
By Anonymous, ID: 8mxd51h2
Picture 1
Age:38
Height:182 cm  ·  5'12"
Weight:121 kg  ·  267 lbs
Body Fat %:29.4%
BMI:36.5
Muscle Index:4.1
Sexy Index:3.2
Body Type:
Tall
Obese
Aubergine
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FFAKO Picture 1
before and after of mr.Allen Picture 1
Height
173 cm
5'8"
9 cm
4 inches
shorter
182 cm
5'12"
9 cm
4 inches
taller
Weight
100 kg
220 lbs
21 kg
46 lbs
lighter
121 kg
267 lbs
21 kg
46 lbs
heavier
Body Fat %
28.4%
Plumpy
3.4%  lower
29.4%
Obese
3.5%  higher
Muscle Index
3.7
9.8%  less swole
4.1
10.8%  swoler
Sexy Index
4.6
43.8% sexier
3.2
30.4%   less sexy
BMI
33.4
Very High
8.5%  lower
36.5
Extremely High
9.3%  higher
Daily Calorie Needs  (?)
2600 kcal
High
18.2%  lower
3179 kcal
Big Appetite
22.3%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
11.8%  higher
1.36
Low
10.5%  lower
FFMI (?)
23.9
High
7.4%  lower
25.8
Extremely High
7.9%  higher
Lean Mass
71.6 kg
158 lbs
13.8 kg
30 lbs
lighter
85.4 kg
188 lbs
13.8 kg
30 lbs
heavier
Shoulders Span
50 cm
20 inches
2.7%  higher
48.7 cm
19 inches
2.6%  lower
Waist Span
32.9 cm
13 inches
8.4%  lower
35.9 cm
14 inches
9.1%  higher
Fat Mass
28.4 kg
63 lbs
7.2 kg
16 lbs
lighter
35.6 kg
78 lbs
7.2 kg
16 lbs
heavier
Age
26
12y younger
38
12y older

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