FFAKO
By Hakan, ID: 5z9w03rl |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 1 kg 2 lbs lighter |
101 kg 223 lbs 1 kg 2 lbs heavier |
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Body Fat %
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28.4% Plumpy 10.1% higher
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25.8% Plumpy 9.2% lower
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Muscle Index
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3.7 28.8% less swole
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5.2 Swole-ish 40.5% swoler
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Sexy Index
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4.6 4.5% sexier
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4.4 4.3% less sexy
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BMI
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33.4 Very High 4.4% lower
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35 Very High 4.6% higher
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Daily Calorie Needs (?)
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2600 kcal High 4.1% lower
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2711 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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23.9 High 7.7% lower
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25.9 Extremely High 8.4% higher
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Lean Mass
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71.6 kg 158 lbs 3.3 kg 7 lbs lighter |
74.9 kg 165 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.2% lower
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50.1 cm 20 inches 0.2% higher
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Waist Span
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32.9 cm 13 inches 0.6% higher
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32.7 cm 13 inches 0.6% lower
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Fat Mass
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28.4 kg 63 lbs 2.3 kg 5 lbs heavier |
26.1 kg 58 lbs 2.3 kg 5 lbs lighter |
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Age
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26
8y younger
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34
8y older
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