FFAKO
By Hakan, ID: 5z9w03rl |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 4 kg 9 lbs lighter |
104 kg 229 lbs 4 kg 9 lbs heavier |
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Body Fat %
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28.4% Plumpy 6.8% higher
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26.6% Plumpy 6.3% lower
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Muscle Index
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3.7 24.5% less swole
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4.9 32.4% swoler
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Sexy Index
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4.6 39.4% sexier
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3.7 28.3% less sexy
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BMI
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33.4 Very High 5% lower
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35.2 Extremely High 5.2% higher
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Daily Calorie Needs (?)
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2600 kcal High 5.7% lower
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2757 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.6% higher
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1.40 Average 7.9% lower
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FFMI (?)
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23.9 High 7.4% lower
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25.8 Extremely High 7.9% higher
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Lean Mass
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71.6 kg 158 lbs 4.7 kg 10 lbs lighter |
76.3 kg 168 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50 cm 20 inches 5.5% higher
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47.4 cm 19 inches 5.2% lower
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Waist Span
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32.9 cm 13 inches 2.9% lower
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33.9 cm 13 inches 3% higher
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Fat Mass
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28.4 kg 63 lbs 0.7 kg 2 lbs heavier |
27.7 kg 61 lbs 0.7 kg 2 lbs lighter |
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Age
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26
12y younger
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38
12y older
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