FFAKO
By Hakan, ID: 5z9w03rl |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
100 kg 220 lbs 4 kg 9 lbs heavier |
96 kg 212 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
28.4% Plumpy 8.8% higher
|
26.1% Plumpy 8.1% lower
|
||||||||||
Muscle Index
|
3.7 17.8% less swole
|
4.5 21.6% swoler
|
||||||||||
Sexy Index
|
4.6 9.5% sexier
|
4.2 8.7% less sexy
|
||||||||||
BMI
|
33.4 Very High 0.6% higher
|
33.2 Very High 0.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2600 kcal High 0.8% higher
|
2579 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 2% higher
|
1.49 Average 2% lower
|
||||||||||
FFMI (?)
|
23.9 High 2.4% lower
|
24.5 Very High 2.5% higher
|
||||||||||
Lean Mass
|
71.6 kg 158 lbs 0.7 kg 2 lbs heavier |
70.9 kg 156 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 6.4% lower
|
53.4 cm 21 inches 6.8% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 8.1% lower
|
35.8 cm 14 inches 8.8% higher
|
||||||||||
Fat Mass
|
28.4 kg 63 lbs 3.3 kg 7 lbs heavier |
25.1 kg 55 lbs 3.3 kg 7 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|