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FFAKO
By Hakan, ID: 5z9w03rl
Picture 1
Age:26
Height:173 cm  ·  5'8"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:33.4
Muscle Index:3.7
Sexy Index:4.6
Body Type:
Regular
Plumpy
Parsnip
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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FFAKO Picture 1
jamie alderton before Picture 1
Height
173 cm
5'8"
5 cm
2 inches
shorter
178 cm
5'10"
5 cm
2 inches
taller
Weight
100 kg
220 lbs
100 kg
220 lbs
Body Fat %
28.4%
Plumpy
28.4%
Plumpy
Muscle Index
3.7
23.3%  swoler
3
18.9%  less swole
Sexy Index
4.6
9.5% sexier
4.8
8.7%   less sexy
BMI
33.4
Very High
5.9%  higher
31.6
Very High
5.5%  lower
Daily Calorie Needs  (?)
2600 kcal
High
2600 kcal
High
Shoulders-to-Waist Width Ratio
1.52
Average
1.3%  higher
1.50
Average
1.3%  lower
FFMI (?)
23.9
High
5.8%  higher
22.6
High
5.4%  lower
Lean Mass
71.6 kg
158 lbs
71.6 kg
158 lbs
Shoulders Span
50 cm
20 inches
5.5%  lower
52.9 cm
21 inches
5.8%  higher
Waist Span
32.9 cm
13 inches
6.3%  lower
35.1 cm
14 inches
6.7%  higher
Fat Mass
28.4 kg
63 lbs
28.4 kg
63 lbs
Age
26
4y younger
30
4y older

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