FFAKO
By Hakan, ID: 5z9w03rl |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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100 kg 220 lbs 5 kg 11 lbs lighter |
105 kg 231 lbs 5 kg 11 lbs heavier |
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Body Fat %
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28.4% Plumpy 6.9% lower
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30.5% Obese 7.4% higher
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Muscle Index
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3.7 42.3% swoler
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2.6 29.7% less swole
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Sexy Index
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4.6 31.4% sexier
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3.5 23.9% less sexy
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BMI
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33.4 Very High 3.1% higher
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32.4 Very High 3% lower
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Daily Calorie Needs (?)
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2600 kcal High 1.7% lower
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2646 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.6% higher
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1.40 Average 7.9% lower
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FFMI (?)
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23.9 High 6.2% higher
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22.5 High 5.9% lower
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Lean Mass
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71.6 kg 158 lbs 1.4 kg 3 lbs lighter |
73 kg 161 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches |
50 cm 20 inches |
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Waist Span
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32.9 cm 13 inches 8.1% lower
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35.8 cm 14 inches 8.8% higher
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Fat Mass
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28.4 kg 63 lbs 3.6 kg 8 lbs lighter |
32 kg 71 lbs 3.6 kg 8 lbs heavier |
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Age
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26
10y younger
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36
10y older
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