beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" |
193 cm 6'4" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 9.6% lower
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14.6% Fit 10.6% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7 Sexy 7.9% less sexy
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7.6 Sexy 8.6% sexier
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BMI
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22.8 Average 3.4% lower
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23.6 Average 3.5% higher
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Daily Calorie Needs (?)
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2672 kcal High 1.7% lower
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2718 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 15.5% higher
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1.55 Average 13.4% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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73.8 kg 163 lbs 1.4 kg 3 lbs lighter |
75.2 kg 166 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 29% higher
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41 cm 16 inches 22.5% lower
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Waist Span
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29.5 cm 12 inches 11.7% higher
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26.4 cm 10 inches 10.5% lower
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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18
13y younger
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31
13y older
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