beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 18 cm 7 inches taller |
175 cm 5'9" 18 cm 7 inches shorter |
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Weight
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85 kg 187 lbs 20 kg 44 lbs heavier |
65 kg 143 lbs 20 kg 44 lbs lighter |
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Body Fat %
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13.2% Fit 20% higher
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11% Fit 16.7% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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8.1 Sexy 11.4% sexier
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BMI
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22.8 Average 7.5% higher
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21.2 Average 7% lower
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Daily Calorie Needs (?)
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2672 kcal High 24.5% higher
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2146 kcal Average 19.7% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 13.3% higher
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1.58 High 11.7% lower
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FFMI (?)
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19.8 Average 4.8% higher
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18.9 Average 4.5% lower
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Lean Mass
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73.8 kg 163 lbs 15.9 kg 35 lbs heavier |
57.9 kg 128 lbs 15.9 kg 35 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 10.9% higher
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47.7 cm 19 inches 9.8% lower
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Waist Span
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29.5 cm 12 inches 2.3% lower
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30.2 cm 12 inches 2.4% higher
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Fat Mass
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11.2 kg 25 lbs 4 kg 9 lbs heavier |
7.2 kg 16 lbs 4 kg 9 lbs lighter |
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Age
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18
6y younger
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24
6y older
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