beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 11 cm 4 inches taller |
182 cm 5'12" 11 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 10.8% lower
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14.8% Fit 12.1% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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22.8 Average 8.9% lower
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25.1 High 9.8% higher
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Daily Calorie Needs (?)
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2672 kcal High 3.9% higher
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2571 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 12.6% higher
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1.59 High 11.2% lower
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FFMI (?)
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19.8 Average 7% lower
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21.3 Above Average 7.6% higher
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Lean Mass
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73.8 kg 163 lbs 3.1 kg 7 lbs heavier |
70.7 kg 156 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 8% higher
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49 cm 19 inches 7.4% lower
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Waist Span
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29.5 cm 12 inches 4.5% lower
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30.9 cm 12 inches 4.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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18
8y younger
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26
8y older
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