beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 8 cm 3 inches taller |
185 cm 6'1" 8 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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22.8 Average 4.3% lower
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23.8 Average 4.5% higher
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Daily Calorie Needs (?)
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2672 kcal High 6.9% higher
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2499 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 19.3% higher
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1.50 Average 16.2% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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73.8 kg 163 lbs 5.3 kg 12 lbs heavier |
68.5 kg 151 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 3.1% higher
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51.3 cm 20 inches 3% lower
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Waist Span
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29.5 cm 12 inches 14% lower
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34.3 cm 14 inches 16.3% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
31y younger
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49
31y older
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