Сжигание жира
By Виталий, ID: 601nw59g |
||||||||||||||||||||||||||
|
Ako Rahim
By lukaska, ID: w84g426i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 15 kg 33 lbs lighter |
91 kg 201 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 3.2% higher
|
15.7% Healthy 3.1% lower
|
||||||||||
Muscle Index
|
4.9 22.2% less swole
|
6.3 Swole-ish 28.6% swoler
|
||||||||||
Sexy Index
|
5.7 19.2% less sexy
|
7.6 Sexy 23.7% sexier
|
||||||||||
BMI
|
24 Average 8.8% lower
|
26.3 High 9.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2339 kcal High 15.5% lower
|
2769 kcal High 18.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 9% lower
|
1.55 Average 9.9% higher
|
||||||||||
FFMI (?)
|
20.1 Average 9.5% lower
|
22.2 High 10.4% higher
|
||||||||||
Lean Mass
|
63.7 kg 140 lbs 13 kg 29 lbs lighter |
76.7 kg 169 lbs 13 kg 29 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 8.7% lower
|
54.1 cm 21 inches 9.5% higher
|
||||||||||
Waist Span
|
35 cm 14 inches 0.3% higher
|
34.9 cm 14 inches 0.3% lower
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
27
6y younger
|
33
6y older
|