July 9, 2015
By Anonymous, ID: 19m19gm5 |
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Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 12.2% lower
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17.2% Healthy 13.9% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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24.4 Average 1% lower
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24.6 Average 1% higher
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Daily Calorie Needs (?)
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2451 kcal High 3.5% higher
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2368 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7% higher
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1.42 Average 6.6% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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67.1 kg 148 lbs 2.5 kg 6 lbs heavier |
64.6 kg 142 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 1% lower
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58.7 cm 23 inches 1% higher
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Waist Span
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38.3 cm 15 inches 7.3% lower
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41.3 cm 16 inches 7.8% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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36
9y older
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27
9y younger
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