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Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:24.6
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
VS.
Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:24.6
Muscle Index:4.7
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
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Checkpoint 1 - 22/7/15 Picture 1
Checkpoint 1.2 - 21/7/15 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
15.6%
Healthy
9.3%  lower
17.2%
Healthy
10.3%  higher
Muscle Index
5.5
Swole-ish
17%  swoler
4.7
14.5%  less swole
Sexy Index
6.1
3.2%   less sexy
6.3
3.3% sexier
BMI
24.6
Average
24.6
Average
Daily Calorie Needs  (?)
2410 kcal
High
1.8%  higher
2368 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
7.7%  higher
1.42
Average
7.2%  lower
FFMI (?)
20.8
Average
2%  higher
20.4
Average
1.9%  lower
Lean Mass
65.8 kg
145 lbs
1.2 kg
3 lbs
heavier
64.6 kg
142 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
56.7 cm
22 inches
3.4%  lower
58.7 cm
23 inches
3.5%  higher
Waist Span
37.1 cm
15 inches
10.2%  lower
41.3 cm
16 inches
11.3%  higher
Fat Mass
12.2 kg
27 lbs
1.2 kg
3 lbs
lighter
13.4 kg
30 lbs
1.2 kg
3 lbs
heavier
Age
27
27

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