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After Birthday diet
By Anonymous, ID: 309u6h9l
Picture 1
Age:31
Height:160 cm  ·  5'3"
Weight:77 kg  ·  170 lbs
Body Fat %:34.9%
BMI:30.1
Muscle Index:0.8
Sexy Index:4.6
Body Type:
Regular
Plumpy
Pear
VS.
2018
By Anonymous, ID: 608e8h03
Picture 1
Age:39
Height:163 cm  ·  5'4"
Weight:78 kg  ·  172 lbs
Body Fat %:34.7%
BMI:29.4
Muscle Index:0.7
Sexy Index:3.3
Body Type:
Regular
Plumpy
Pear
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After Birthday diet Picture 1
2018 Picture 1
Height
160 cm
5'3"
3 cm
1 inches
shorter
163 cm
5'4"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
1 kg
2 lbs
lighter
78 kg
172 lbs
1 kg
2 lbs
heavier
Body Fat %
34.9%
Plumpy
0.6%  higher
34.7%
Plumpy
0.6%  lower
Muscle Index
0.8
14.3%  swoler
0.7
12.5%  less swole
Sexy Index
4.6
3.3
BMI
30.1
Very High
2.5%  higher
29.4
High
2.4%  lower
Daily Calorie Needs  (?)
1891 kcal
Low
1.4%  lower
1918 kcal
Low
1.4%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
1.4%  higher
1.38
Low
1.4%  lower
Waist-to-Hips Width Ratio
0.65
5.8%  lower
 0.69
6.2%  higher
FFMI (?)
19.6
Average
2.1%  higher
19.2
Average
2%  lower
Lean Mass
50.1 kg
110 lbs
0.8 kg
2 lbs
lighter
50.9 kg
112 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
37.9 cm
15 inches
14.4%  lower
44.3 cm
17 inches
16.9%  higher
Waist Span
27 cm
11 inches
15.6%  lower
32 cm
13 inches
18.5%  higher
Fat Mass
26.9 kg
59 lbs
0.2 kg
0 lbs
lighter
27.1 kg
60 lbs
0.2 kg
0 lbs
heavier
Age
31
8y younger
39
8y older

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