2250cal
By Dcsofes, ID: 82rqkk6y |
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rl 24.4.23
By Lo, ID: 609z8ivm |
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Height
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186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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21.5% Chubby 9.3% lower
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23.7% Plumpy 10.2% higher
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Muscle Index
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2.8 21.7% swoler
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2.3 17.9% less swole
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Sexy Index
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5.4 14.9% sexier
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4.7 13% less sexy
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BMI
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24.9 Average 0.3% lower
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24.9 Average 0.3% higher
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Daily Calorie Needs (?)
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2465 kcal High 10.7% higher
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2226 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.2% lower
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1.43 Average 4.4% higher
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FFMI (?)
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19.5 Average 2.6% higher
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19 Average 2.6% lower
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Lean Mass
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67.5 kg 149 lbs 7.2 kg 16 lbs heavier |
60.3 kg 133 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 2.4% lower
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54.7 cm 22 inches 2.4% higher
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Waist Span
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39.1 cm 15 inches 2.1% higher
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38.3 cm 15 inches 2% lower
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Fat Mass
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18.5 kg 41 lbs 0.2 kg 0 lbs lighter |
18.7 kg 41 lbs 0.2 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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