test 2 23/8/15
By rowanpritchard, ID: 60fmi734 |
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До диеты
By koBra20108, ID: d2g8q300 |
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Height
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186 cm 6'1" 9 cm 4 inches taller |
177 cm 5'10" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 4% higher
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15.1% Healthy 3.8% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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8.1 Sexy 8% sexier
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7.5 Sexy 7.4% less sexy
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BMI
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24.6 Average 0% lower
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24.6 Average 0% higher
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Daily Calorie Needs (?)
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2602 kcal High 8.6% higher
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2395 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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71.7 kg 158 lbs 6.3 kg 14 lbs heavier |
65.4 kg 144 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 8.4% lower
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59.3 cm 23 inches 9.2% higher
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Waist Span
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35 cm 14 inches 6.2% lower
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37.3 cm 15 inches 6.6% higher
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Fat Mass
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13.3 kg 29 lbs 1.7 kg 4 lbs heavier |
11.6 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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19 | 19 |