Cut Week 11
By infernalform, ID: 3ew5msgl |
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Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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71 kg 157 lbs 14 kg 31 lbs lighter |
85 kg 187 lbs 14 kg 31 lbs heavier |
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Body Fat %
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10.7% Fit 15.7% lower
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12.7% Fit 18.7% higher
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Muscle Index
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5.8 Swole-ish 9.4% less swole
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6.4 Swole-ish 10.3% swoler
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Sexy Index
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7.854 Sexy 0.6% less sexy
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7.9 Sexy 0.6% sexier
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BMI
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21.9 Average 9.9% lower
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24.3 Average 11% higher
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Daily Calorie Needs (?)
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2329 kcal High 16.6% lower
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2794 kcal High 20% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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19.6 Average 7.5% lower
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21.2 Above Average 8.2% higher
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Lean Mass
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63.4 kg 140 lbs 10.8 kg 24 lbs lighter |
74.2 kg 164 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.7% lower
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51.6 cm 20 inches 3.8% higher
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Waist Span
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31.4 cm 12 inches 6% lower
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33.4 cm 13 inches 6.4% higher
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Fat Mass
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7.6 kg 17 lbs 3.2 kg 7 lbs lighter |
10.8 kg 24 lbs 3.2 kg 7 lbs heavier |
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Age
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20
5y younger
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25
5y older
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