Week 12
By Fmeson, ID: 6rdh82n5 |
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Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 23.6% higher
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12.7% Fit 19.1% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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24 Average 1.2% lower
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24.3 Average 1.2% higher
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Daily Calorie Needs (?)
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2677 kcal High 4.2% lower
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2794 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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70.8 kg 156 lbs 3.4 kg 7 lbs lighter |
74.2 kg 164 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 3.5% higher
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51.6 cm 20 inches 3.4% lower
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Waist Span
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33.8 cm 13 inches 1.2% higher
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33.4 cm 13 inches 1.2% lower
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Fat Mass
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13.2 kg 29 lbs 2.4 kg 5 lbs heavier |
10.8 kg 24 lbs 2.4 kg 5 lbs lighter |
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Age
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25 | 25 |