week 11
By Fmeson, ID: 6wlr31jn |
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Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs |
85 kg 187 lbs |
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Body Fat %
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16% Healthy 26% higher
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12.7% Fit 20.6% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2697 kcal High 3.5% lower
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2794 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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20.4 Average 3.8% lower
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21.2 Above Average 3.9% higher
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Lean Mass
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71.4 kg 157 lbs 2.8 kg 6 lbs lighter |
74.2 kg 164 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.6% higher
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51.6 cm 20 inches 0.6% lower
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Waist Span
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33.3 cm 13 inches 0.3% lower
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33.4 cm 13 inches 0.3% higher
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Fat Mass
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13.6 kg 30 lbs 2.8 kg 6 lbs heavier |
10.8 kg 24 lbs 2.8 kg 6 lbs lighter |
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Age
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25 | 25 |