Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs |
85 kg 187 lbs |
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Body Fat %
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12.7% Fit 21% higher
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10.5% RIPPED 17.3% lower
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Muscle Index
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6.4 Swole-ish 14.7% less swole
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7.5 Swole 17.2% swoler
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Sexy Index
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7.9 Sexy 12.2% less sexy
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7.9 Sexy 13.9% sexier
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BMI
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24.3 Average 1.1% lower
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24.6 Average 1.1% higher
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Daily Calorie Needs (?)
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2794 kcal High 1.7% higher
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2748 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 17.6% lower
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1.87 HOLY SHIT 21.4% higher
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FFMI (?)
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21.2 Above Average 3.6% lower
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22 High 3.8% higher
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Lean Mass
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74.2 kg 164 lbs 1.9 kg 4 lbs lighter |
76.1 kg 168 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 11.9% lower
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58.6 cm 23 inches 13.6% higher
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Waist Span
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33.4 cm 13 inches 7.1% higher
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31.2 cm 12 inches 6.6% lower
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Fat Mass
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10.8 kg 24 lbs 1.9 kg 4 lbs heavier |
8.9 kg 20 lbs 1.9 kg 4 lbs lighter |
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Age
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25
3y younger
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28
3y older
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