Week 12 for real
By Fmeson, ID: 60j66zj5 |
|||||||||||||||||||||||||||
|
Week 12
By Fmeson, ID: 98dj0680 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 13.6% lower
|
14.7% Fit 15.7% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 18.5% swoler
|
5.4 Swole-ish 15.6% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 8.2% sexier
|
7.3 Sexy 7.6% less sexy
|
||||||||||
BMI
|
24.3 Average 1.2% higher
|
24 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2794 kcal High 7.4% higher
|
2602 kcal High 6.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.2% lower
|
1.66 Very High 7.8% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 3.4% higher
|
20.5 Average 3.3% lower
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 2.5 kg 6 lbs heavier |
71.7 kg 158 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 0.6% higher
|
51.3 cm 20 inches 0.6% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 8.1% higher
|
30.9 cm 12 inches 7.5% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.5 kg 3 lbs lighter |
12.3 kg 27 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
25 | 25 |