Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 18.6% lower
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15.6% Healthy 22.8% higher
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Muscle Index
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6.4 Swole-ish 36.2% swoler
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4.7 26.6% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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24.3 Average 3.7% higher
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23.5 Average 3.5% lower
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Daily Calorie Needs (?)
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2794 kcal High 10.8% higher
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2521 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.3% lower
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1.68 Very High 9.1% higher
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FFMI (?)
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21.2 Above Average 7.1% higher
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19.8 Average 6.6% lower
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Lean Mass
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74.2 kg 164 lbs 5 kg 11 lbs heavier |
69.2 kg 153 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 0.6% higher
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51.3 cm 20 inches 0.6% lower
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Waist Span
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33.4 cm 13 inches 9.5% higher
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30.5 cm 12 inches 8.7% lower
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Fat Mass
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10.8 kg 24 lbs 2 kg 4 lbs lighter |
12.8 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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25 | 25 |