Week 12 for real
By Fmeson, ID: 60j66zj5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
||||||||||
Weight
|
85 kg 187 lbs 12 kg 26 lbs heavier |
73 kg 161 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
12.7% Fit 3.1% lower
|
13.1% Fit 3.1% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 16.4% swoler
|
5.5 Swole-ish 14.1% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 3.9% sexier
|
7 Sexy 3.8% less sexy
|
||||||||||
BMI
|
24.3 Average 6.7% higher
|
22.8 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2794 kcal High 19.9% higher
|
2331 kcal High 16.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.5% lower
|
1.58 High 2.6% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 7.1% higher
|
19.8 Average 6.6% lower
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 10.8 kg 24 lbs heavier |
63.4 kg 140 lbs 10.8 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 3.4% lower
|
53.4 cm 21 inches 3.5% higher
|
||||||||||
Waist Span
|
33.4 cm 13 inches 0.9% lower
|
33.7 cm 13 inches 0.9% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
25
13y younger
|
38
13y older
|