Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.7% Fit 27% higher
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10% RIPPED 21.3% lower
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Muscle Index
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6.4 Swole-ish 15.8% less swole
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7.6 Swole 18.8% swoler
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Sexy Index
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7.9 Sexy 16.2% sexier
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7.7 Sexy 13.9% less sexy
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BMI
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24.3 Average 0.1% lower
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24.3 Average 0.1% higher
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Daily Calorie Needs (?)
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2794 kcal High 0.1% higher
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2792 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.3% lower
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1.68 Very High 9.1% higher
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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74.2 kg 164 lbs 3.2 kg 7 lbs lighter |
77.4 kg 171 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.6% lower
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53 cm 21 inches 2.7% higher
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Waist Span
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33.4 cm 13 inches 6% higher
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31.5 cm 12 inches 5.7% lower
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Fat Mass
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10.8 kg 24 lbs 2.2 kg 5 lbs heavier |
8.6 kg 19 lbs 2.2 kg 5 lbs lighter |
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Age
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25
14y younger
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39
14y older
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