Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Week 8?
By Fmeson, ID: y1p8r627 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Fit 21.1% lower
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16.1% Healthy 26.8% higher
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Muscle Index
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6.4 Swole-ish 39.1% swoler
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4.6 28.1% less swole
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2794 kcal High 10.2% higher
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2535 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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21.2 Above Average 6.5% higher
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19.9 Average 6.1% lower
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Lean Mass
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74.2 kg 164 lbs 4.6 kg 10 lbs heavier |
69.6 kg 153 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 2.6% higher
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50.3 cm 20 inches 2.5% lower
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Waist Span
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33.4 cm 13 inches 3.7% higher
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32.2 cm 13 inches 3.6% lower
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Fat Mass
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10.8 kg 24 lbs 2.6 kg 6 lbs lighter |
13.4 kg 30 lbs 2.6 kg 6 lbs heavier |
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Age
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25 | 25 |