Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Sierpień 2017
By psolarz, ID: 60kfw1pq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 18.8% higher
|
13.3% Fit 15.8% lower
|
||||||||||
Muscle Index
|
4.6 23.3% less swole
|
6 Swole-ish 30.4% swoler
|
||||||||||
Sexy Index
|
6.2 23.5% less sexy
|
8.1 Sexy 30.6% sexier
|
||||||||||
BMI
|
22.8 Average 2.9% lower
|
23.5 Average 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 5.1% lower
|
2183 kcal Average 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.3% lower
|
1.61 High 4.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 5.9% lower
|
20.4 Average 6.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.4 kg 7 lbs lighter |
59 kg 130 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 16.3% higher
|
42.4 cm 17 inches 14% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 20.8% higher
|
26.4 cm 10 inches 17.2% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.4 kg 3 lbs heavier |
9 kg 20 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
13y younger
|
31
13y older
|