Sierpień 2017
By psolarz, ID: 60kfw1pq |
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Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.3% Fit 0.8% higher
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13.2% Fit 0.8% lower
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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8.1 Sexy 32.8% sexier
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6.1 24.7% less sexy
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BMI
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23.5 Average 5% higher
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22.4 Average 4.8% lower
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Daily Calorie Needs (?)
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2183 kcal Average 1.4% higher
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2153 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.4 Average 4.6% higher
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19.5 Average 4.4% lower
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Lean Mass
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59 kg 130 lbs 3.4 kg 7 lbs heavier |
55.6 kg 123 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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42.4 cm 17 inches 4.9% lower
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44.6 cm 18 inches 5.2% higher
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Waist Span
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26.4 cm 10 inches 2.9% lower
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27.2 cm 11 inches 3% higher
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs heavier |
8.4 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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31
12y older
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19
12y younger
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