After Bulk
By jfreeman81, ID: 0ir74gs0 |
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Gabe Richardson mid April 2019
By Gaberichardson, ID: 60pc41dv |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit |
14.3% Fit |
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Muscle Index
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6.3 Swole-ish 3.3% swoler
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6.1 Swole-ish 3.2% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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24.9 Average 1.8% higher
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24.5 Average 1.8% lower
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Daily Calorie Needs (?)
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2472 kcal High 4.8% higher
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2358 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.4% higher
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1.68 Very High 2.3% lower
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FFMI (?)
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21.4 Above Average 1.9% higher
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21 Above Average 1.9% lower
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Lean Mass
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67.7 kg 149 lbs 3.4 kg 7 lbs heavier |
64.3 kg 142 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.8% higher
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53.3 cm 21 inches 0.7% lower
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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