Gabe Richardson mid April 2019
By Gaberichardson, ID: 60pc41dv |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 16.9% lower
|
17.2% Healthy 20.3% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 27.1% swoler
|
4.8 21.3% less swole
|
||||||||||
Sexy Index
|
6.3 8.6% sexier
|
5.8 7.9% less sexy
|
||||||||||
BMI
|
24.5 Average 1.5% lower
|
24.9 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2358 kcal High 0.7% higher
|
2341 kcal High 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 2.4% higher
|
1.64 Very High 2.4% lower
|
||||||||||
FFMI (?)
|
21 Above Average 1.9% higher
|
20.6 Average 1.9% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 0.5 kg 1 lbs heavier |
63.8 kg 141 lbs 0.5 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 1.1% higher
|
52.7 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 1.9% lower
|
32.2 cm 13 inches 1.9% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
18
21y younger
|
39
21y older
|