week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.9 4.8% less sexy
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6.4 5.1% sexier
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BMI
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24.3 Average 4% higher
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23.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2608 kcal High 6.1% higher
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2458 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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20.5 Average 4.1% higher
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19.7 Average 3.9% lower
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Lean Mass
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71.8 kg 158 lbs 4.5 kg 10 lbs heavier |
67.3 kg 148 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 1.3% lower
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55.3 cm 22 inches 1.3% higher
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Waist Span
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35.4 cm 14 inches 4.4% higher
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33.9 cm 13 inches 4.2% lower
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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25
1y older
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24
1y younger
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