2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Derrick Feb 2016
By Derrick, ID: 60w007bn |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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18.8% Chubby 2.1% lower
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19.2% Chubby 2.1% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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4.4 4.3% less sexy
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4.6 4.5% sexier
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BMI
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25.7 High 2.2% lower
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26.3 High 2.2% higher
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Daily Calorie Needs (?)
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2644 kcal High 4.5% higher
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2530 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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20.9 Average 1.4% lower
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21.2 Above Average 1.4% higher
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Lean Mass
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69.8 kg 154 lbs 0.3 kg 1 lbs heavier |
69.5 kg 153 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.4% lower
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50.1 cm 20 inches 0.4% higher
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Waist Span
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32.9 cm 13 inches 0.9% higher
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32.6 cm 13 inches 0.9% lower
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Fat Mass
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16.2 kg 36 lbs 0.3 kg 1 lbs lighter |
16.5 kg 36 lbs 0.3 kg 1 lbs heavier |
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Age
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24
3y older
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21
3y younger
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