Derrick Feb 2016
By Derrick, ID: 60w007bn |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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181 cm 5'11" 6 cm 2 inches shorter |
187 cm 6'2" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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19.2% Chubby 14.3% higher
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16.8% Healthy 12.5% lower
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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4.6 4.5% sexier
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4.4 4.3% less sexy
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BMI
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26.3 High 9.3% higher
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24 Average 8.5% lower
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Daily Calorie Needs (?)
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2530 kcal High 0.6% lower
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2544 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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69.5 kg 153 lbs 0.4 kg 1 lbs lighter |
69.9 kg 154 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.7% higher
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48.3 cm 19 inches 3.6% lower
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Waist Span
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32.6 cm 13 inches 3.2% higher
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31.6 cm 12 inches 3.1% lower
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Fat Mass
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16.5 kg 36 lbs 2.4 kg 5 lbs heavier |
14.1 kg 31 lbs 2.4 kg 5 lbs lighter |
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Age
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21
4y younger
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25
4y older
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