21/7
By guillermo hernan, ID: 28yo4fz9 |
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9/03/19
By guillermo hernan, ID: 60x3oq42 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.3% Fit 1.7% lower
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11.5% Fit 1.8% higher
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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8.4 Sexy 3.8% sexier
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8 Sexy 3.6% less sexy
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BMI
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22 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2257 kcal Average 2.3% lower
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2311 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.8% lower
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1.65 Very High 1.9% higher
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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61.2 kg 135 lbs 1.6 kg 4 lbs lighter |
62.8 kg 138 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches |
50.3 cm 20 inches |
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Waist Span
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31 cm 12 inches 2% higher
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30.4 cm 12 inches 1.9% lower
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Fat Mass
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7.8 kg 17 lbs 0.4 kg 1 lbs lighter |
8.2 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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32
1y younger
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33
1y older
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