3 weeks into my first bulk
By denniscr, ID: 6101ksck |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 13.3% lower
|
15% Healthy 15.4% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 1.5% less swole
|
6.7 Swole-ish 1.5% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 6.8% sexier
|
7.3 Sexy 6.4% less sexy
|
||||||||||
BMI
|
24.3 Average 6.8% lower
|
26.1 High 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2396 kcal High 7.2% lower
|
2581 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 9.5% higher
|
1.58 High 8.7% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 4.5% lower
|
22.2 High 4.7% higher
|
||||||||||
Lean Mass
|
62.6 kg 138 lbs 5.4 kg 12 lbs lighter |
68 kg 150 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
52.7 cm 21 inches 17.4% higher
|
44.9 cm 18 inches 14.8% lower
|
||||||||||
Waist Span
|
30.4 cm 12 inches 7% higher
|
28.4 cm 11 inches 6.6% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.6 kg 6 lbs lighter |
12 kg 26 lbs 2.6 kg 6 lbs heavier |
||||||||||
Age
|
18 | 18 |