Take 2
By Anonymous, ID: 6133z047 |
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Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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156 cm 5'1" 14 cm 6 inches shorter |
170 cm 5'7" 14 cm 6 inches taller |
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Weight
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58 kg 128 lbs 16 kg 35 lbs lighter |
74 kg 163 lbs 16 kg 35 lbs heavier |
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Body Fat %
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26.5% Healthy 9.2% lower
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29.2% Chubby 10.2% higher
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Muscle Index
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1.4 27.3% swoler
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1.1 21.4% less swole
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Sexy Index
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7.2 Sexy 14.1% sexier
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6.6 12.3% less sexy
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BMI
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23.8 Average 7% lower
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25.6 High 7.5% higher
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Daily Calorie Needs (?)
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1643 kcal Very Low 16.4% lower
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1966 kcal Average 19.7% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 0.7% higher
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1.38 Low 0.7% lower
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Waist-to-Hips Width Ratio
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0.76
22.6% higher
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0.62
18.4% lower
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FFMI (?)
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17.5 Low 3.3% lower
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18.1 Average 3.4% higher
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Lean Mass
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42.6 kg 94 lbs 9.8 kg 22 lbs lighter |
52.4 kg 116 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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38.7 cm 15 inches 17.6% higher
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32.9 cm 13 inches 15% lower
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Waist Span
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27.9 cm 11 inches 16.7% higher
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23.9 cm 9 inches 14.3% lower
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Fat Mass
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15.4 kg 34 lbs 6.2 kg 14 lbs lighter |
21.6 kg 48 lbs 6.2 kg 14 lbs heavier |
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Age
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20
1y younger
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21
1y older
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