2 Years PHAT
By Josell, ID: 614124w9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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8.9% RIPPED 8.2% lower
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9.7% RIPPED 9% higher
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Muscle Index
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8.5 Swole 28.8% swoler
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6.6 Swole-ish 22.4% less swole
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Sexy Index
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8.9 Sexy 35.5% sexier
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6.2 26.2% less sexy
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BMI
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24.6 Average 9.9% higher
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22.4 Average 9% lower
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Daily Calorie Needs (?)
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2582 kcal High 9.7% higher
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2353 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 25.4% lower
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2.13 HOLY SHIT 34% higher
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FFMI (?)
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22.4 High 10.9% higher
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20.2 Average 9.8% lower
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Lean Mass
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71.1 kg 157 lbs 7 kg 15 lbs heavier |
64.1 kg 141 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 2.9% lower
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59.4 cm 23 inches 2.9% higher
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Waist Span
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36.2 cm 14 inches 29.7% higher
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27.9 cm 11 inches 22.9% lower
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Fat Mass
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6.9 kg 15 lbs |
6.9 kg 15 lbs |
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Age
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45
12y older
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33
12y younger
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