2 Years PHAT
By Josell, ID: 614124w9 |
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Rihad 11% change
By Rihad11, ID: e116l132 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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9.7% RIPPED 22.8% higher
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7.9% RIPPED 18.6% lower
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Muscle Index
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6.6 Swole-ish 3.1% swoler
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6.4 Swole-ish 3% less swole
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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22.4 Average 7.9% higher
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20.8 Low 7.4% lower
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Daily Calorie Needs (?)
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2353 kcal High 14.2% higher
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2060 kcal Average 12.5% lower
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 21.7% higher
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1.75 HOLY SHIT 17.8% lower
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FFMI (?)
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20.2 Average 5.8% higher
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19.1 Average 5.4% lower
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Lean Mass
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64.1 kg 141 lbs 8.8 kg 19 lbs heavier |
55.3 kg 122 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 8% higher
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55 cm 22 inches 7.4% lower
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Waist Span
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27.9 cm 11 inches 11.1% lower
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31.4 cm 12 inches 12.5% higher
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Fat Mass
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6.9 kg 15 lbs 2.2 kg 5 lbs heavier |
4.7 kg 10 lbs 2.2 kg 5 lbs lighter |
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Age
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33
5y younger
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38
5y older
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