2 Years PHAT
By Josell, ID: 614124w9 |
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duke today
By Duke, ID: h874v6vc |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.7% RIPPED 14.9% lower
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11.4% Fit 17.5% higher
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Muscle Index
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6.6 Swole-ish 9.6% less swole
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7.3 Swole 10.6% swoler
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Sexy Index
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6.2 27.9% less sexy
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8.6 Sexy 38.7% sexier
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BMI
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22.4 Average 9% lower
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24.6 Average 9.9% higher
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Daily Calorie Needs (?)
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2353 kcal High 6.6% lower
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2518 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 21.7% higher
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1.75 HOLY SHIT 17.8% lower
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FFMI (?)
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20.2 Average 7.3% lower
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21.8 Above Average 7.9% higher
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Lean Mass
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64.1 kg 141 lbs 5 kg 11 lbs lighter |
69.1 kg 152 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 2.4% higher
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58 cm 23 inches 2.4% lower
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Waist Span
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27.9 cm 11 inches 15.7% lower
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33.1 cm 13 inches 18.6% higher
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Fat Mass
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6.9 kg 15 lbs 2 kg 4 lbs lighter |
8.9 kg 20 lbs 2 kg 4 lbs heavier |
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Age
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33
12y younger
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45
12y older
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