2 Years PHAT
By Josell, ID: 614124w9 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.7% RIPPED 3% lower
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10% RIPPED 3.1% higher
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Muscle Index
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6.6 Swole-ish 9.6% less swole
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7.3 Swole 10.6% swoler
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Sexy Index
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6.2 22.5% less sexy
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7.2 Sexy 29% sexier
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BMI
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22.4 Average 4.7% lower
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23.5 Average 4.9% higher
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Daily Calorie Needs (?)
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2353 kcal High 1% lower
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2376 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 33.1% higher
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1.60 High 24.9% lower
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FFMI (?)
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20.2 Average 4.7% lower
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21.2 Above Average 5% higher
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Lean Mass
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64.1 kg 141 lbs 0.7 kg 2 lbs lighter |
64.8 kg 143 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 2.6% higher
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57.9 cm 23 inches 2.5% lower
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Waist Span
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27.9 cm 11 inches 22.7% lower
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36.1 cm 14 inches 29.4% higher
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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33
3y older
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30
3y younger
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